147 Commercial Street
London, E1 6BJ UK
Tel: 0783 187 5270
Overview of service by Liz
Helpful Videos
Other Areas of Specialty
Life Change & Transitions
Deeply personal and unique, life changes typically link with loss and personal uncertainty or re-evaluations of oneself. Problems could be body imagine issues, relationship issues, job loss, transitioning middle-age. Events making you question "who have I become?" and "how do I move past this?"
We can explore the issue, seek to restore confidence and emotional control and work together to build a new vision you can feel good about going forward.
Stress and Social Anxiety
Big cities seem to go hand-in-hand with feeling like you are somehow less than the person next to you. Often, workplaces amplify this. That 'star' colleague oozes charisma whilst you struggle to keep up appearances or maybe never quite feels like you fit in.
Unhealthy social comparisons seem to be the natural order. The law of the urban jungle.
Let's flip that around and develop what is unique and worthy in you.
Burnout
Burnout is sneaky as it can resemble more common conditions such as anxiety and low-level depression. Stress accumulates and, over time, the nervous system can swing between leaving you feeling somewhere between feeling irritable and unable to 'switch off' or demotivated and unable to concentrate.
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Time to pin-point what's gone wrong and how we can get you feeling more energised and increasing activities that generate purpose and meaning to you.