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Wellbeing Areas

Checking Weight
Weight-loss (coming in May)

I'm currently testing my pilot weigh-loss group programme consisting of educational elements, examining beliefs around eating habits, mindful eating and hypnotherapy techniques to support embedding mindset change and behaviours.  

 

 

 

Also check out my Blog as I trial ideas on myself and evaluate my impressions. (Note:  I'm reasonably at peace with my size-12 body, but test-driving my treatment strategies!  Who knows - hello size 10...?)

Woman with Long Grey Hair
Menopause

Troubling symptoms can begin years before the 'end of menstruation'.  Treatments for improving emotional control, boosting confidence, promoting relaxation and can help combat symptoms like low mood, irritability, interrupted sleep and issues concentrating.

Mental Health Specialisms

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