Weight-loss (coming in May)
I'm currently testing my pilot weigh-loss group programme consisting of educational elements, examining beliefs around eating habits, mindful eating and hypnotherapy techniques to support embedding mindset change and behaviours.
Also check out my Blog as I trial ideas on myself and evaluate my impressions. (Note: I'm reasonably at peace with my size-12 body, but test-driving my treatment strategies! Who knows - hello size 10...?)
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